I've started taking health supplements diligently ever since March last year; the beginning of lockdown here in Malaysia, so part of my new year resolution is to increase my intake and add couple more types into my daily consumption.
For 9 months, I've only been alternating between this slow-release Vitamin C tablets and effervescent ones but I think I'm going to stick with tablets from now on. I prefer Buffered C from the brand as the health advisor told me it has slow-release feature that supposedly last throughout my working hours at the office. As I can't digest dairy products well, I added Calcium along with Evening Primrose Oil for general women's health.
What about you guys? Do you take supplements in your daily routine? Let me know down below in the comment section.
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